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A member asked:
Why do i punch myself in the head when i have anxiety attacks? it's a recent behavior i don't understand.
A doctor has provided 1 answer
Head punching: MAY be a way to distract yourself from your panic attacks. Please see your doctor to rule out other possibilities and a mental health professional to teach you strategies for coping w/anxiety. Peace and good health.
Answered 11/24/2016
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