Hello , i'm tired all the time , i have headache , difficulty in breathing , lack of energy and the word turn from time to time like hypotension

See doctor: It is possible that you are depressed and your symptoms are manifestations of depression. Depression is an illness, not a moral failing. There are effective treatments so see a doctor. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.