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A member asked:
I'm 21 year old and have physically weak body my weight is 88.18 lbs. and also have a problem with sleeping. what should i do to improve my health?
A doctor has provided 1 answer
Diet and exercise: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Answered 11/19/2016
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