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A member asked:
Is it ok that i gym and don't drink milk at all?what are the problem that i might have not having milk on a regular basic or not at all?tnx
A doctor has provided 1 answer
Do I need milk?: Yes. It is okay. In fact there is gathering evidence that many of us adult humans do not need milk as we age. We need calcium, which comes in many other ways in the diet, including in meat products. But, the increasing epidemic of lactose intolerance is real. And you will be fine.
Answered 4/12/2013
5.2k views
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