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A member asked:
I am 29 yo. i am weightlifting regularly 4 days a week. i include about 6-8 pieces of fruits and vegies daily. is this enough or i need a multivitmin?
A doctor has provided 1 answer
Plan: healthy person without any chronic medical problems do not need multivitamins if you have healthy diet with variety of products. Multivitamins do not related to weightlifting.
Answered 11/12/2016
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