Time, voice rest: Give it time. Rather than pushing it, it may help to give your voice some rest. You may try steam or water vapor inhalation to facilitate healing. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 11/3/2016
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Laryngitis : You should rest the vocal cords and get an antibiotic if there is phlegm
Answered 11/8/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
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