A member asked:

Dear sir. what is a good anti anxiety med? i have suffered fron anxiety (inc. bad ocd) since childhood and awful depression sibce age 20. i am 42yo

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Anti-anxiety: Medication can play a role in helping w/your anxiety and other symptoms but please do not overlook behavioral interventions. These can include modalities such as biofeedback, clinical hypnosis and self-hypnosis training (see www.asch.net) and therapy from a professional who specializes in mood disorders. See www.relaxationresponse.org for some self-help. Peace and good health.

Answered 10/30/2016

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