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A member asked:
I am obese (86kgs), weak eyesight (myopia), and white hairs. what are suggestions for me to get a good healthy life. thanks in advance.
4 doctors weighed in across 2 answers
Get active: Your biggest problem is not the eyesight or white hair, it's the excess weight. There are two ways to lose weight: eat fewer calories or burn more. Most people need a combination of both. Avoid diets; they're usually not healthy. Eat whole foods, mostly plants, not a lot and choose an exercise that you will do- i like walking. Walk a little further every day. It's simple not easy.
Answered 4/11/2013
5.2k views
nutritionist: If you have no underlying medical problems to be treated, you should ask your primary care doctor for nutrition advice or referral to nutrionist who can help tailor foods to your metabolism. Not all metabolisms are the same espcially in obese individuals.
Answered 4/11/2013
5.2k views
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