See a spine doctor : Either an Orthopedic surgeon or a neurosurgeon who specializes in spine problems, s/he would run some tests after history and physical exam, not necessarily will embark on surgery but will diagnose you right. Meanwhile avoid heavy lifting, bad posturing, use warm compresses, rest and pain killers, swimming can be helpful too or just walking in the shallow end of the pool, best wishes
Answered 10/25/2016
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