How can i manage my health?

Work leisure balance: depends on your age and back ground health and weather you have any medical conditions or on medications. Generally speaking it is good that you take custody of your own health and lead a heathy lifestyle in terms of nutrition, and physical activity, to have regular checks with your doctor as advised to do. Also avoiding/ managing stress, have work / leisure balance, avoid illegal drugs

Health: is managed best by good lifestyle choices and visits to doctor. Do you avoid junk food, eat protein, good fats, and carbs? Do you exercise? What is your attitude toward life, realistic & optimistic or negative? Consult w/a health psychologist can be very helpful. Peace and good health.