I lost my heir how to gate it?

Much hair loss: in young men is genetic...meaning it is determined in your DNA/genes and there is little you can do to prevent it. Eating a nutritionally balanced diet, avoiding twisting or pulling your hair, treating it gently when washing and brushing may all help. There is some treatment--medications, i.e. minoxidil/finasteride, and more are being developed along with hair transplant or restoration surgery.