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A member asked:
How can i sleep well? i always wake up few times during the night for more than a month. i think i sleep too shallow but i don't know why.
A doctor has provided 1 answer
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon.
Answered 10/26/2016
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