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A member asked:
My throat has mucus right now but when i cough it hurts so i can't take the mucus out. help please!
A doctor has provided 1 answer
Steam inhalation: You may try steam or water vapor inhalation that should loosen the mucus and make is easier to expectorate. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 10/17/2016
928 views
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