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A member asked:
I started feeling tired after playing continues 3 hours playing then what should i take in food?
2 doctors weighed in across 2 answers
Boost carbs and: protein- easily found in most protein shakes and electrolyte rich replacement drinks. A good product is a small bottle of Boost.
Answered 10/12/2016
933 views
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About every hour: If you are participating in endurance sports or long training sessions over one hour you should try to eat about 100 calories every hour after the first hour.
Answered 10/12/2016
933 views
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