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A member asked:
As i'm waking up from sleep, before rising, my thoughts are often very negative. once i get up, the negative thoughts go away. what could cause this?
A doctor has provided 1 answer
Negative thoughts: on waking. As we move in and out of sleep the defenses that keep negative and multiple thoughts somewhat in check lower and all sorts of random thoughts can happen. Have other positive thoughts in reserve to replace the negative ones with. I see ritualistic behavior in your history. Consider seeing a psychologist to see if you have OCD and for support. Peace and good health.
Answered 10/13/2016
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