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A member asked:
Have lumber nerve root numbess in left leg foot right foot did epidula speriod shot pain,numbness got worse dr said shot not working what may help?
A doctor has provided 1 answer
Stretching : Try lower back stretching exercises and do them daily and religiously. Even yoga can help. There are many YouTube videos that will get you started. Flexibility and strength will surely help. Best of luck
Answered 10/12/2016
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