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A member asked:
Whats the fastest anf easiest way to loose weight without taking pills or surgery?
8 doctors weighed in across 2 answers
Exercise and diet: Regular exercises, cardio and resistant training, combined with healthy well-balanced diet, targeting weight reduction of 1-2 lb per week would be the safest and most effective way to lose weight. There are many dietary approaches, but the key is to stick with it.
Answered 10/14/2019
6.1k views
Thank
Never easy : Nor fast diet and exercize together!
Answered 6/2/2013
5.1k views
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