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A member asked:
I have plantar f. began stretching (not vigorously) often as i was told my pt. having more pain since i began stretching and icing. is this normal?
2 doctors weighed in across 2 answers
What do you expect.: The fascia is made of dense irregular connective tissue. This type of tissue has a poor blood supply. If injured or inflamed, an increase of blood is necessary to promote healing. Applying ice may numb the tissue but it also reduces blood flow and therefore can slow the healing process. Stretching the inflamed fascia can do more damage to the tissue. Apply heat and stop or restrict your activity.
Answered 10/4/2016
943 views
Easily treatable: Plantar fasciitis is poorly understood and treated. But pain is easily controlled with the Doctor's Pain Reflex treatment.
Answered 2/13/2021
4 views
Related Questions
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Tear in plantar fascia. Thickened. I've tried cortisone inject., night splint, custom orthotics, pt, stretching. No help. Doc recommending surgery?
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I have plantar faciitis. Is there any danger in not treating it? Stretching just puts too much tension on the arch muscle. I do wear orthodics.
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A member asked:
Any suggestions for plantar fasciitis? I've tried stretching, rolling a ball under it, ice, inserts, soaking with Epsom salt and on meloxicam daily. Plantar fasciitis
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