Increase Fiber: This sounds terrible for you. Chronic constipation can result in anal pain and spasm. Ideally, increasing your fiber by eating a lot of vegetobles -- I recommend a pound per day -- will soothe your constipation and provide your daily dose of fiber. With a normal colonoscopy, often we have to circle back to lifestyle modification to help. Also try 4 prunes a day. Very effective for constipation.
Answered 10/4/2016
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