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A member asked:
How do i gain 15 kgs of muscle weight in 3 months (3 months because i want to gain asap) along with gym ? i am a pure vegetarian.
A doctor has provided 1 answer
Muscle mass: Make sure your health is good by seeing your doc. Then work w/a personal trainer at the gym. Eat plenty of protein. This can be in the form of protein powder drink each morning, eggs & cheese if you are lacto-vegetarian. Seeds and nuts good also. Vegetarians can become low in vitamin B 12. SUBLINGUAL B 12 tablets can help w/that. Peace and good health.
Answered 10/18/2016
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