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A member asked:
Sir i am pure vegetarian and i want to gain weight and muscle. how can i gain wweight economically?
A doctor has provided 1 answer
For muscle : Drink protein shakes during day. As well as higher protein snacks. Nuts and beans should be consumed through day. Remember without exercise. Your gains will be minimal. This will add wt and muscle mass. Speak to a plant eater to help you set up full diet
Answered 5/19/2014
4.1k views
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