A 19-year-old female asked:
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stiff neck, pain in neck when head is moved side to side. headaches, cold sensations in head. symptoms come and go

1 doctor answer
Dr. Gurmukh Singh
48 years experience Pathology
Exercise: It may help to exercise enough so that you sweat, that will raise core body temperature and relax the muscles. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. Get HPV vaccine.
Answered on Sep 27, 2016

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