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A member asked:
I'm a 32 y/o male with no pmh. for the last 10 months, whenever i defecate, i involuntarily urinate when i push. should i worry?
A doctor has provided 1 answer
No, it is normal: What you are experiencing is a normal phenomenon. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 9/27/2016
955 views
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