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A member asked:
I work long shifts. i get stuck at my desk for hour+ i notice when i am sitting for a long time my legs will get numb. should i see a doctor?
3 doctors weighed in across 2 answers
Probably not: Get up, stretch out uncross rub flex and extend ankles and knees likely some local nerve pressure.
Answered 4/14/2013
5.2k views
Yes and : While you're waiting to see your doctor, start stretching every hour you're sitting, get up, move your legs, bend down, then get up and raise your arms all the way up. Also use a lumbar support in your chair and make sure your posture is good while you're sitting down. Daily exercise and twice weekly yoga also helps improve your posture and revers nerve impingement you might have.
Answered 4/11/2013
5.2k views
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