B6 or pyridoxine: (and related compounds) is a coenzyme which performs many functions facilitating many, mostly protein, reactions. Rich sources include fish, beef liver, potatoes/other starchy vegetables and fruit. Isolated B6 deficiency is uncommon. Some evidence B6 promotes heart health, lowers cancer risk, promotes cognitive function, helps premenstrual syndrome: evidence for all inconclusive. Stay well.
Answered 9/21/2016
997 views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question