A member asked:

I am extremely unhappy with my weight and it's making me depressed. is there a way or advice or products to lose weight quick and effective?? help...

A doctor has provided 1 answer
Dr. Mark Fisher answered

Specializes in Neurology

The wrong idea: You don't need a product; you need a PLAN. You don't want to lose weight, you want to lose weight and KEEP it off. You have to change your life (diet, exercise, caloric intake) permanently, Sign up with something like www.myfitnesspal.com, learn the principles well, set a start date and a short-term weight-loss goal, and think of it as a new way of looking at food.

Answered 9/14/2016

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Thank

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