How can i stop smoke ?

Nicotine Replacement: Hi, there are many ways to help patients quit smoking. There is nicotine replacement therapy with gums/patches etc to help wean patients from nicotine as well as medicine. You can also find support groups and counseling to help you as well. Good luck!

Cold turkey.: As far as quitting without any nicotine replacement, the cold turkey method is great. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!