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A member asked:
I can't sleep at night any thing i can try ?
14 doctors weighed in across 2 answers
Insomia: There are many possible causes of insomnia including stress, poor sleep hygiene, anxiety, depression, restless leg syndrome, periodic limb movements, sleep apnea and narcolepsy. Seek out a psychiatrist for an evaluation.
Answered 10/4/2016
6.1k views
Routine: Establish the same bed time every night. Use your bed to sleep only, not read or watch television. If you cannot get to sleep in a few minutes, get up and do something else until you are drowsy. Don't watch the clock. Don't exercise or eat right before you go to bed.
Answered 1/9/2015
6.1k views
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