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A member asked:
Why is it that i can only get 4-5 hrs a sleep a night and then i try to get more and i cant. what could help?
4 doctors weighed in across 2 answers
Exercise: Are you getting enough exercise during the day? Limit caffeine including soda pop. You might try melatonin, which you can get over the counter. Also limit junk food.
Answered 12/8/2019
6.2k views
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Virtual consult : You may book a virtual inbox consultation online with Healthtap so that you may provide additional details. Avoid electronic devices two hours prior to bedtime,avoid caffeine and drink hot milk one to hours prior to sleeping.
Answered 12/8/2019
118 views
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