I gained a lot of belly fat over the last few years. why? how to rid of it?

Diet and exercise: You will need diet and a specific exercise program. This will help in toning your body. This is what you want to do. This is not simple it will take many months, and will depend on your total medical condition and your persistence to the program

Well: Unhealthy diet lack of exercise are the most common reasons for weight gain around the belly