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A member asked:
Weird bowel movement. didn't want to come out. then only alittle bit did, now have some left side groin pain?
A doctor has provided 1 answer
Laxative: You may take a laxative like Dulcolax or better yet , a fiber laxative like Metamucil. Drink enough water so that your urine is colorless. You may wish to increase your intake of fiber foods. Consult this site for info: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex.
Answered 7/21/2017
1k views
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