How to get rid of insomnia?

Insomnia is sleep: Difficulty. It can be difficult to go to sleep or stay asleep. See your doc and perhaps a mental health professional to learn techniques to help. Food plan, exercise, lifestyle change, supplements such as melatonin, etc all can help. Peace and good health. Stop things like using computer, exercise, etc. one hour prior to sleep.

CBT-I: Hi Pascal, In addition, CBT-I (CBT for Insomnia) is very effective, long term. You might also check out the CBT-I app. The app is NOT a treatment, but it can help make treatment more successful. You can find a list of CBT-I providers here: <a href="http://www.absm.org/BSMSpecialists.aspx" rel="nofollow" target="_blank">http://www.absm.org/BSMSpecialists.aspx</a> Hope this is helpful. Take good car