Hello. i'm 16 and i've just suffered from my first ever panic attack. one of the worst experiences ever. i felt light headed dizzy and was unable to c?

Panic attacks: can be very frightening but if you are otherwise healthy will not harm you physically. Start w/a visit to your doctor. if he/she says all is well medically and the panic continues see a mental health professional who will teach you ways to cope w/them. Consider a clinical psychologist. See www.relaxationresponse.org for some self-help.