I feel groggy and dizzy/imbalanced feeling most of the day. i suffer from panic, is this just all in my head? normal blood pressure and ah blood drawn

Groggy ; dizzy?: Feeling groggy and dizzy all day is not normal, and needs medical evaluation. You list no medications for your panic, but some of these can cause groggy feeling. Alternatively, untreated anxiety can lead to dizzy and shaky feelings also. It's not "all in my head" -- your mind and body are not separate but are interwoven and affect each other. Please see your doctor for evaluation and help.