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A member asked:
Why does my stomach hurt? i ate cereal by 9:00 am some candy by 3:00 pm because it was fast fries by 4:00 pm some rice by 9:30 pm it's been a busy day
A doctor has provided 1 answer
Regular meals &: plenty of water. Try to have your meals at regular intervals. 6-8 hours between meals would be okay. Drink enough water daily so that your urine is colorless. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 8/28/2016
1k views
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