A member asked:

Why is it whenever i eat meat i get an upset stomach and a lot of bad gas? is this an intolerance? are our bodies really not meant to digest meat?

A doctor has provided 1 answer

What kind of meat?: Is this a particular type of meat or all animal based food? You may do trial with just the meat, not other foods and see if there is one animal that you have worse reaction to. Start the trial with small amounts of baked fish or chicken, just the fish or chicken, no additives other than a little salt. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 8/28/2016

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Related Questions

A member asked:

Everytime i eat meat i start to get a bad headache or stomach ache?

A doctor has provided 1 answer