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A member asked:
I am running 1 mile in 8 min from 10 days now extreme pain in lower legscan't sit on leg for 1 min also can't skip rope for 10sec before i can do 5min?
A doctor has provided 1 answer
TOO FAST: So, if I got this right, you just started a running program, doing a mile in 8 minutes. Right? You're starting out too fast. Start slow and work up. Plus, weight, proper shoes, and stretching play a role.
Answered 8/24/2016
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