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A member asked:
Tight right hamstring per dr. what is safe exercises- to do in meantime- my first 5k in oct. how long will tight last? is ice best & epsom salt?
A doctor has provided 1 answer
Hamstring: Heat, rest and light stretching help hamstring injuries. Also, get a physical therapist to check your running form and also assist with running shoe selection.
Answered 11/28/2017
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