Diagnosed anemia. period started today, feel lightheaded, shaky, like i might pass out. is this a medical emergency or should i wait it out?

Try water: You may be dehydrated. Try drinking water or a soft drink. Drink enough water every day so that your urine is colorless. If that does not work, it would be prudent to see a doctor. Take oral iron an multivitamins to address your anemia. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.