Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. If you are overweight, it may help to lose weight, (easier said than done). Drink enough water daily so that your urine is colorless. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 8/6/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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