A member asked:

What food should my 3 year old daughter eat to harden her stool? we are not always giving her veggies. she has had loose stool for a very long time.

4 doctors weighed in across 2 answers

3 yr old diet: Its very important to avoid sugary substances (juice, soda drinks). I would add more veggies and fruits (guava is really good to help firm up the stool). Snacks high in fiber.

Answered 7/24/2016

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Apples/bananas: I find apples (as sauce or wedges) and bananas have a stool firming effect.Apple juice and other fruit juices will loosen the stool.

Answered 11/28/2017

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