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My Vitamin D levels are low (less than 8). What dietary and lifestyle changes should I make to improve?
My vitamin d was so low cleveland clinic has be take 50000 units a week for 8 weeks. That brought it up to the bottom of the range. I now take 10000 per day to maintain my level. Why do I need so much. I get regular sun exposure?
Can sle cause low vitamin d levels? I stay away from sun as much as possible, makes me physically ill (headaches & nausea) so i take 3, 000 i.U. Daily
Im a 22 year old female. My vitamin D test result was 13.46 ng/dl. Is it low? If low, what meds can i take to improve it & how much?
Vitamin d levels 83nmol/l (32 ng/ml) is suppleming necessary as our body produces vit d from the sun and summer is close? Test was done b/c joint pain
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