Fairfield, CA
A 33-year-old male asked:

I'm 33 years old male i weight 152 is eating two meals a day healthy for me to loose weight ?

1 doctor answer1 doctor weighed in
Dr. Jerome Zacks
Cardiology 53 years experience
No: Most nutrition experts recommend not only 3 meals daily but healthy between-meal snacks as well. A good start might be to read THE FAT-RESISTANCE DIET by Leo Galland MD. It offers info on anti-inflammatory foods which restore the function of one's receptors which are responsible for control of appetite, response to insulin and metabolic function. Also, daily walking and other exercise are good.
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Last updated Jul 24, 2016


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