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A member asked:
I'm 33 years old male i weight 152 is eating two meals a day healthy for me to loose weight ?
A doctor has provided 1 answer
No: Most nutrition experts recommend not only 3 meals daily but healthy between-meal snacks as well. A good start might be to read THE FAT-RESISTANCE DIET by Leo Galland MD. It offers info on anti-inflammatory foods which restore the function of one's receptors which are responsible for control of appetite, response to insulin and metabolic function. Also, daily walking and other exercise are good.
Answered 7/24/2016
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