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A member asked:
Hi, i have been coughing for a few days, full of phlegm inside but i couldn't cough them out, what can i do?
A doctor has provided 1 answer
Steam inhalation: Try steam inhalation to loosen up the phlegm. You may also try an over the counter medication like Mucinex (guaifenesin). For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 7/15/2016
1.1k views
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