A member asked:

My hemoglobin was 9.8 is this mild or severe anemia.

A doctor has provided 1 answer

Moderate: It is neither mild nor severe. You need to see a doctor to ascertain the cause and treat the cause. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 6/9/2018

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