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A member asked:
What are the best exercises for controlling belly fat(18 years, boy) ?
2 doctors weighed in across 2 answers
Exercises: Belly fat at age 18 is not a good idea. Please have your doctor refer you to a nurse practitioner to teach you how to get back in shape. Won't happen overnight but with time you will be happy.
Answered 7/4/2016
1.2k views
Push aways: You solve that battle by understanding when to stop eating and push away from the table. If you desire "washboard" abs you must drop your body fat content to the 5-8% range. Most teens are in the 20% range while belly bulge would be around 30.You need an hour on a tredmill to burn off the extra burger.Learn how to eat and what to eat and you may solve your problem.Exercise helps but cannot fix it
Answered 7/4/2016
1.2k views
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