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A member asked:

Sit what calcium and vitamin d is best for stable ankle fabula frx.after 4 can i start walking or it its not safe for ankle?

A doctor has provided 1 answer

??: Check vit d level and discuss with your doctor generally 1200 mg calcium taken as 600 mg 2x/day and ~ 5000 iu vit d /day is reasonable/ if the ankle mortice is stable as you say the walking on it immediately should not be a problem with an ankle brace on or a high top boot etc.

Answered 4/10/2013

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