A member asked:

How much sleep do i need?

3 doctors weighed in across 2 answers
Dr. Philip Miller answered

Specializes in Family Medicine

8-10 hrs: however, very often easier said than done. I advise no TV or music at least 2 hours before bedtime, avoiding stimulants, aromatherapy, massage and yes..."warm milk" still works. Power napping during the daytime can help make up for any shortfall during the day.

Answered 6/18/2017

1.2k views

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Dr. Frank Holmes answered

Specializes in Sports Medicine

7-9 hours : The average adult needs 7-9 hours each night. Judge your more precise amount based on your falling asleep, waking without alarms and fatigue patterns.

Answered 9/29/2016

951 views

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