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A member asked:
I've been feeling pain on my traps when i squat from the barbell. i can squat 215 w/ a pad and 135 w/o a pad. any tips to squat heavy weight painfree ?
A doctor has provided 1 answer
Trainer: You need guidance from a skilled physical trainer so that you will not injure yourself. The trainer will not only instruct you on proper techniques and how much to lift, but will outline a personal regimen specifically for you to follow.
Answered 6/20/2016
1.2k views
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