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I have a sports mad son who wants to do strength sessions he is 12.5 loves training i keep reps to 12 plus squats d lifts pull ups press ups is it ok?
Hey Doc. I threw my low back out three weeks ago and its finally starting to feel better this week. was hoping to perform squats at the gym and wanted to get your thoughts. It does not hurt nearly as bad as it did 2 weeks ago. Thanks. Threw my back out
Best remedy for a tailbone sharp pain. There is no bruising or swelling of the area and the pain has been consistent for three days in a row. Difficult to sit down or exercise into a squat?
What number of reps/sets and how many days per week should I squat to jump higher?
Even after stretches, I can't keep my back straight during a squat. I've slipped disk. Has my back lost/never had this ability? Should I avoid it? My back aches after 5 sets of 6 reps or 10 min of using hammer on flooring nailer - no pain to peers.
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