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A member asked:
My son is 15 and is 5'9 150lbs. his current 3 rep max is 215 for the squat. he was wondering about when can he reach his goal of a 300lbs squat.
A doctor has provided 1 answer
My opinion is that-: -this is a poor thing to have a 15 y/o do. Growth plates are wide open & serious injuries that can effect him lifetime could result. Be careful!
Answered 11/28/2017
1.2k views
Thank
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